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Prep
10m
Cook
20m
Total
30m
Save
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Ingredients
Method
Nutrition
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Step 1
Prep your veg by dicing the red onion, bell pepper, cherry tomatoes and diced garlic.
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For
4
M
I
Ingredients - chicken marinade
500
g
Raw skinless boneless chicken thighs
60
ml
Nando’s medium garlic sauce
Per Serving
Calories
586kcal
Fat
21g
Carbs
58g
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30 Mins Or Less,
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High Protein
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440
Protein
35g
43g
13g
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