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Prep
5m
Cook
10m
Total
15m
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
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Step 1
Crush the cornflakes until you have a good mixture of fine and some that are still in bigger chunks.
45 g Cornflakes
Step 2
Add in all of the seasoning and mix around in a bowl or plate.
1/2 tsp Salt
1/2 tsp Black pepper
1 tsp Garlic granules
1/2 tsp Italian mixed herbs
1/2 tsp Smoked paprika
1/2 tsp Onion granules
1/4 tsp Ground white pepper
Step 3
Place your chicken (sliced into thin strips) into a bowl with the egg white and mix around.
200 g Raw chicken breast
1 Egg white
Step 4
One by one remove a chicken piece and place into the cornflake mixture and press down.
Step 5
Move around to fully coat and press hard into the cornflake mixture to fully coat.
Step 6
Lay down in an air fryer basket and repeat for the other tenders.
Step 7
Spray with some cooking spray and cook for 4 mins at 200°C.
Cooking spray
Step 8
Flip over and spray with some more cooking spray and cook for another 4 mins.
Step 9
Heat the wraps in a pan or in the microwave and then squirt the mayonnaise and sweet chilli in the middle and use a spoon to mix together into a saucey layer.
2 White tortilla wrap
30 g Reduced sugar sweet chilli
30 g Light mayonnaise
Step 10
Lay down the chicken tenders followed by the lettuce and cucumber slices.
1 Baby gem lettuce
1/2 Cucumber
Step 11
Fold into a wrap and serve.
Step 12
Enjoy!
For
2
M
I
2
White tortilla wrap, large
200
g
Raw chicken breast, sliced into chicken tender pieces (approx 6 tenders)
45
g
Cornflakes, crushed
1/2
tsp
Salt
1/2
tsp
Black pepper
1
tsp
Garlic granules
1/2
tsp
Italian mixed herbs
1/2
tsp
Smoked paprika
1/2
tsp
Onion granules
1/4
tsp
Ground white pepper
1
Egg white
1
Baby gem lettuce, Shredded
1/2
Cucumber, Sliced
30
g
Reduced sugar sweet chilli
30
g
Light mayonnaise
Cooking spray, few sprays
Per Serving
Calories
444kcal
Fat
11g
Carbs
55g
Protein
31g
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