Creamy Tuscan Chicken with Rice

Name: Creamy Tuscan Chicken with Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Raw chicken breast; 240 g Basmati rice; 80 g Sun-dried tomatoes in oil; 1/2 tbsp Oil; 10 g Light butter; 150 ml Single cream; 250 ml Chicken stock; 80 g Spinach; 5 Garlic cloves; 1 Medium red onion; 40 g Parmesan; 1/2 tsp Dijon mustard; 1/2 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Italian mixed herbs; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/4 tsp Dried chilli flakes; 1/4 tsp Salt; 1/4 tsp Pepper; 1/2 tsp Italian mixed herbs; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/4 tsp Dried chilli flakes

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep your veg by dicing the red onion and garlic.

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For

500

Raw chicken breast

240

Basmati rice, uncooked

Sun-dried tomatoes in oil, drained weight

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

549kcal

Fat

18g

Carbs

57g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it?

High Protein,

Chicken,

Meal prep,

Dinner,

30 Mins Or Less,

Rice

Comments

Cancel

More to explore

Calories

493

Protein

29g

Carbs

75g

Fat

Calories

493

Protein

29g

Carbs

75g

Fat

Crispy Chilli Beef and Rice

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Calories

517

Protein

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Carbs

48g

Fat

17g

Calories

517

Protein

43g

Carbs

48g

Fat

17g

Honey BBQ Chicken Quesadillas

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561

Protein

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Carbs

59g

Fat

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Calories

561

Protein

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Carbs

59g

Fat

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Turkey Meatballs with Garlic Ciabatta

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466

Protein

13g

Carbs

61g

Fat

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Calories

466

Protein

13g

Carbs

61g

Fat

20g

Garlic & Boursin Baked Pasta

35 minutes

Calories

480

Protein

20g

Carbs

53g

Fat

20g

Calories

480

Protein

20g

Carbs

53g

Fat

20g

Garlic Pesto Pizza Baguettes

11 minutes

Calories

528

Protein

34g

Carbs

61g

Fat

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Calories

528

Protein

34g

Carbs

61g

Fat

15g

Chicken Teriyaki Noodles

35 minutes

Calories

483

Protein

41g

Carbs

62g

Fat

10g

Calories

483

Protein

41g

Carbs

62g

Fat

10g

Shredded Chicken Fried Rice

40 minutes

Calories

580

Protein

32g

Carbs

50g

Fat

24g

Calories

580

Protein

32g

Carbs

50g

Fat

24g

Boursin Turkey Pasta

40 minutes

Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep your veg by dicing the red onion and garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Raw chicken breast

240

Basmati rice, uncooked

Sun-dried tomatoes in oil, drained weight

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

18g

Carbs

57g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

High Protein,

Chicken,

Meal prep,

Dinner,

30 Mins Or Less,

Rice

Comments

Cancel

More to explore

Calories

493

Protein

29g

Carbs

75g

Fat

Calories

493

Protein

29g

Carbs

75g

Fat

Crispy Chilli Beef and Rice

30 minutes

Calories

517

Protein

43g

Carbs

48g

Fat

17g

Calories

517

Protein

43g

Carbs

48g

Fat

17g

Honey BBQ Chicken Quesadillas

55 minutes

Calories

561

Protein

39g

Carbs

59g

Fat

17g

Calories

561

Protein

39g

Carbs

59g

Fat

17g

Turkey Meatballs with Garlic Ciabatta

30 minutes

Calories

466

Protein

13g

Carbs

61g

Fat

20g

Calories

466

Protein

13g

Carbs

61g

Fat

20g

Garlic & Boursin Baked Pasta

35 minutes

Calories

480

Protein

20g

Carbs

53g

Fat

20g

Calories

480

Protein

20g

Carbs

53g

Fat

20g

Garlic Pesto Pizza Baguettes

11 minutes

Calories

528

Protein

34g

Carbs

61g

Fat

15g

Calories

528

Protein

34g

Carbs

61g

Fat

15g

Chicken Teriyaki Noodles

35 minutes

Calories

483

Protein

41g

Carbs

62g

Fat

10g

Calories

483

Protein

41g

Carbs

62g

Fat

10g

Shredded Chicken Fried Rice

40 minutes

Calories

580

Protein

32g

Carbs

50g

Fat

24g

Calories

580

Protein

32g

Carbs

50g

Fat

24g

Boursin Turkey Pasta

40 minutes

Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Next

Comments

More to explore

Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Next

Comments

More to explore