Creamy Tuscan Chicken with Rice

Name: Creamy Tuscan Chicken with Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Raw chicken breast; 240 g Basmati rice; 80 g Sun-dried tomatoes in oil; 1/2 tbsp Oil; 10 g Light butter; 150 ml Single cream; 250 ml Chicken stock; 80 g Spinach; 5 Garlic cloves; 1 Medium red onion; 40 g Parmesan; 1/2 tsp Dijon mustard; 1/2 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Italian mixed herbs; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/4 tsp Dried chilli flakes; 1/4 tsp Salt; 1/4 tsp Pepper; 1/2 tsp Italian mixed herbs; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/4 tsp Dried chilli flakes

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep your veg by dicing the red onion and garlic.

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For

500

Raw chicken breast

240

Basmati rice, uncooked

Sun-dried tomatoes in oil, drained weight

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Per Serving

Calories

549kcal

Fat

18g

Carbs

57g

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Cook along with all of our recipes

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Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep your veg by dicing the red onion and garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Raw chicken breast

240

Basmati rice, uncooked

Sun-dried tomatoes in oil, drained weight

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

18g

Carbs

57g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

533

Protein

21g

Carbs

70g

Fat

18g

Calories

533

Protein

21g

Carbs

70g

Fat

18g

Hot Honey Pepperoni Pasta Bake

35 minutes

Calories

480

Protein

20g

Carbs

53g

Fat

20g

Calories

480

Protein

20g

Carbs

53g

Fat

20g

Garlic Pesto Pizza Baguettes

11 minutes

Calories

460

Protein

28g

Carbs

53g

Fat

14g

Calories

460

Protein

28g

Carbs

53g

Fat

14g

Turkey Sausage Flatbreads

20 minutes

Calories

514

Protein

13g

Carbs

66g

Fat

22g

Calories

514

Protein

13g

Carbs

66g

Fat

22g

Chickpea & Spinach Curry

20 minutes

Calories

570

Protein

44g

Carbs

83g

Fat

Calories

570

Protein

44g

Carbs

83g

Fat

Sticky Sweet Chicken & Broccoli

20 minutes

Calories

582

Protein

47g

Carbs

52g

Fat

19g

Calories

582

Protein

47g

Carbs

52g

Fat

19g

Chicken & Broccoli Pesto Pasta

30 minutes

Calories

552

Protein

44g

Carbs

58g

Fat

16g

Calories

552

Protein

44g

Carbs

58g

Fat

16g

Pepe’s Chicken & Rice Fakeaway

30 minutes

Calories

495

Protein

15g

Carbs

51g

Fat

25g

Calories

495

Protein

15g

Carbs

51g

Fat

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Tray Bake Creamy Chorizo Pasta

30 minutes

Great recipes are on

Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Next

Comments

More to explore

Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Next

Comments

More to explore