Creamy Tuscan Chicken with Rice

Name: Creamy Tuscan Chicken with Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Raw chicken breast; 240 g Basmati rice; 80 g Sun-dried tomatoes in oil; 1/2 tbsp Oil; 10 g Light butter; 150 ml Single cream; 250 ml Chicken stock; 80 g Spinach; 5 Garlic cloves; 1 Medium red onion; 40 g Parmesan; 1/2 tsp Dijon mustard; 1/2 tsp Salt; 1/2 tsp Pepper; 1/2 tsp Italian mixed herbs; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/4 tsp Dried chilli flakes; 1/4 tsp Salt; 1/4 tsp Pepper; 1/2 tsp Italian mixed herbs; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/4 tsp Dried chilli flakes

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep your veg by dicing the red onion and garlic.

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For

500

Raw chicken breast

240

Basmati rice, uncooked

Sun-dried tomatoes in oil, drained weight

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Per Serving

Calories

549kcal

Fat

18g

Carbs

57g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Creamy Tuscan Chicken with Rice

25 minutes

Great recipes are on

Creamy Tuscan Chicken with Rice

Juicy chunks of chicken breast in a creamy delicious sauce, all on top of a bed of rice. The sun dried tomatoes give this dish a lovely extra zing!

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep your veg by dicing the red onion and garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Raw chicken breast

240

Basmati rice, uncooked

Sun-dried tomatoes in oil, drained weight

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

549kcal

Fat

18g

Carbs

57g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

542

Protein

43g

Carbs

56g

Fat

14g

Calories

542

Protein

43g

Carbs

56g

Fat

14g

Creamy Jalapeño Steak Pasta

25 minutes

Calories

498

Protein

23g

Carbs

51g

Fat

21g

Calories

498

Protein

23g

Carbs

51g

Fat

21g

Hot Honey Halloumi Flatbreads

20 minutes

Calories

586

Protein

38g

Carbs

58g

Fat

21g

Calories

586

Protein

38g

Carbs

58g

Fat

21g

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30 minutes

Calories

469

Protein

39g

Carbs

60g

Fat

Calories

469

Protein

39g

Carbs

60g

Fat

Salt ‘N’ Pepper Chicken and Wedges

45 minutes

Calories

539

Protein

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Carbs

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Fat

Calories

539

Protein

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Carbs

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Fat

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Calories

486

Protein

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Carbs

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Fat

17g

Calories

486

Protein

23g

Carbs

59g

Fat

17g

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Carbs

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Fat

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Carbs

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Fat

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Calories

549

Protein

42g

Carbs

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Fat

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549

Protein

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Carbs

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Fat

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Creamy Tuscan Chicken with Rice

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Great recipes are on